Teams Pooja Vastrakar played for

Women's TestIndia Women (2021-2023/24)
Women's ODIIndia Women (2017/18-2024)
Women's International Twenty20India Women (2017/18-2023/24)
Women's List AMadhya Pradesh Women (2013/14-2021/22)
Women's Twenty20Madhya Pradesh Women (2012/13-2023/24)
 Brisbane Heat Women (2022/23)
 Mumbai Indians Women (2022/23-2023/24)
Women's First-ClassCentral Zone Women (2015/16)
 India Women (2021-2023/24)
Women's List AIndia Green Women (2015)
 India Blue Women (2017/18)
 India Women (2017/18-2024)
 India Women D (2021/22)
Women's Twenty20India Women A (2017/18-2018/19)
 India Women (2017/18-2023/24)
 Indian Board President's XI Women (2019/20)
 India Women B (2019/20)
 Supernovas (2020/21-2022)
 India Women C (2022/23)
Women's World CupIndia Women (2021/22)
Women's Twenty20 World CupIndia Women (2022/23)
Women's ChampionshipIndia Women (2017/18-2024)
Women's Big Bash LeagueBrisbane Heat Women (2022/23)
Women's Indian Premier LeagueMumbai Indians Women (2022/23-2023/24)
Women's MiscellaneousRewa Women (2011/12)
 Madhya Pradesh Under-19s Women (2012/13-2017/18)
 Shahdol Women (2012/13-2014/15)
 Central Zone Under-19s Women (2014/15-2015/16)
 Madhya Pradesh Under-23s Women (2015/16)
 Central Zone Under-23s Women (2015/16)
 Supernovas (2018)
 India Women (2018/19-2022/23)